1.0Travelstart Bloghttps://www.travelstart.co.za/blog8 Ways To Defeat Jet Lag - Travelstart Blogrich600338<blockquote class="wp-embedded-content" data-secret="xiT3GiVX8t"><a href="https://www.travelstart.co.za/blog/defeat-jet-lag/">8 Ways To Defeat Jet Lag</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.travelstart.co.za/blog/defeat-jet-lag/embed/#?secret=xiT3GiVX8t" width="600" height="338" title="“8 Ways To Defeat Jet Lag” — Travelstart Blog" data-secret="xiT3GiVX8t" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.travelstart.co.za/blog/wp-content/uploads/sites/5/2025/10/jetlag1.jpeg1280854When you cross multiple time zones you interrupt your body’s natural circadian rhythm. It’s more than just feeling a bit tired when you arrive at your destination and sadly it takes about four days for your body clock to reset itself to the new time zone. Those are four precious days when you want to be outside exploring a new city not curled up in ... Read more