{"version":"1.0","provider_name":"Travelstart Blog","provider_url":"https:\/\/www.travelstart.co.za\/blog","title":"In Flight Exercises - Travelstart Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jO4jPNDgQI\"><a href=\"https:\/\/www.travelstart.co.za\/blog\/in-flight-exercises\/\">In Flight Exercises<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.travelstart.co.za\/blog\/in-flight-exercises\/embed\/#?secret=jO4jPNDgQI\" width=\"600\" height=\"338\" title=\"&#8220;In Flight Exercises&#8221; &#8212; Travelstart Blog\" data-secret=\"jO4jPNDgQI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.travelstart.co.za\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.travelstart.co.za\/blog\/wp-content\/uploads\/sites\/5\/2025\/10\/In-Flight-Exercises.jpg","thumbnail_width":640,"thumbnail_height":480,"description":"If you travel a lot then in flight exercises are your best bet for a safe and healthy arrival. Long haul flights can be hard on your body and unless you\u2019re flying first or business class, you\u2019re going to need to do some on board stretches and joint loosening exercises in order to remain on top of your game. In this post about in flight ... Read more"}