{"id":87221,"date":"2011-05-23T00:00:00","date_gmt":"2011-05-23T00:00:00","guid":{"rendered":"https:\/\/travelstartblg.wpenginepowered.com\/extreme-pamplona\/"},"modified":"2025-11-04T13:49:57","modified_gmt":"2025-11-04T13:49:57","slug":"extreme-pamplona","status":"publish","type":"post","link":"https:\/\/www.travelstart.co.za\/blog\/extreme-pamplona\/","title":{"rendered":"Extreme Pamplona"},"content":{"rendered":"<figure id=\"attachment_19003\" aria-describedby=\"caption-attachment-19003\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/travelstartstg.wpenginepowered.com\/extreme-pamplona\/pamplona-spain\/\" rel=\"attachment wp-att-19003\"><img decoding=\"async\" class=\"size-full wp-image-19003\" title=\"Pamplona Spain\" src=\"https:\/\/www.travelstart.co.za\/blog\/wp-content\/uploads\/2025\/10\/Pamplona-Spain.jpg\" alt=\"Pamplona Spain\" width=\"570\" height=\"422\" \/><\/a><figcaption id=\"caption-attachment-19003\" class=\"wp-caption-text\">Ancient city walls in Pamplona, Spain<\/figcaption><\/figure>\n<p>Pamplona lies in the north of Spain\u2019s Basque region and is the capital city of Navarre Province. Well known for its annual <strong>Bull Run<\/strong>, Pamplona is an extreme destination. But there\u2019s a lot more to this ancient city then bull running hooliganism. Pamplona is a great destination for culturists and history buffs with several notable churches forming a part of the historic-artistic heritage of Pamplona.<\/p>\n<h2>Running of the Bulls 2011<\/h2>\n<p>The <strong>Running of the Bulls<\/strong> takes place in Pamplona, Spain every year between 6 and 14 July marking a very busy time to visit the city. The locals call it <em>Encierro<\/em> and the tradition continues in 2011 reminding me of a <a title=\"2011 Rio Carnival \" href=\" https:\/\/travelstartstg.wpenginepowered.com\/rio-carnival\/\" target=\"_self\">Rio Carnival<\/a> like event.<\/p>\n<p>If it\u2019s peace and tranquility you\u2019re after then avoid Pamplona in July. This long standing Spanish tradition is always on the radar of thrill seeking adventure travellers and it\u2019s not for the faint hearted. The Running of the Bulls is not a safe event and every year people are injured and some have even died.<\/p>\n<figure id=\"attachment_19004\" aria-describedby=\"caption-attachment-19004\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/travelstartstg.wpenginepowered.com\/extreme-pamplona\/running-of-the-bulls\/\" rel=\"attachment wp-att-19004\"><img decoding=\"async\" class=\"size-full wp-image-19004\" title=\"Running of the Bulls\" src=\"https:\/\/www.travelstart.co.za\/blog\/wp-content\/uploads\/2025\/10\/Running-of-the-Bulls.jpg\" alt=\"Running of the Bulls\" width=\"570\" height=\"380\" \/><\/a><figcaption id=\"caption-attachment-19004\" class=\"wp-caption-text\">Tag your friends \u2013 Running of the Bulls in Pamplona<\/figcaption><\/figure>\n<p>If running in the streets with a raging bull hot on your heels doesn\u2019t sound like your idea of fun then you\u2019ll be happy to hear that Spain has a lot more to offer tourists &#8211; How about the \u2018Running of the Nudes\u2019?<\/p>\n<h2>Running of the Nudes<\/h2>\n<p>PETA \u2013 (People for the Ethical Treatment of Animals) have responded to Pamplona\u2019s annual <strong>San Ferm\u00edn Festival<\/strong> by holding the \u2018Running of the Nudes\u2019. The <strong>Running of the Nudes<\/strong> takes place in Pamplona at the same time as the Bull Run and sees a naked bunch of animal rights activists running down the street all in the name of animal rights. This alternative event has done a lot to raise awareness around the Bull Run which has received widespread criticism for its cruelty to the bulls.<\/p>\n<h2>Cheap Flights to Spain<\/h2>\n<p>If Pamplona sounds like your ideal holiday destination then Travelstart can help you organise your whole trip &#8211; from flights to car rental and accommodation. Follow the link to start searching <a title=\"Cheap Flights Spain \" href=\"http:\/\/www.travelstart.co.za\/lp\/spain\/flights\">cheap flights to Spain<\/a> with Travelstart or browse <a title=\"Flights to Pamplona \" href=\"http:\/\/www.travelstart.co.za\/static.jsp?pageName=CheapFlights_Pamplona&amp;iata=PNA\" target=\"_self\">flights to Pamplona<\/a> from South Africa.<\/p>\n<p>Images: <a href=\"http:\/\/www.flickr.com\/photos\/mcmahon\/ \" target=\"_blank\" rel=\"noopener\">McMahon<\/a> and <a href=\"http:\/\/www.flickr.com\/photos\/petermhoward\/ \" target=\"_blank\" rel=\"noopener\">petermhoward<\/a> on Flickr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pamplona lies in the north of Spain\u2019s Basque region and is the capital city of Navarre Province. Well known for its annual Bull Run, Pamplona is an extreme destination. But there\u2019s a lot more to this ancient city then bull running hooliganism. Pamplona is a great destination for culturists and history buffs with several notable churches forming a part of the historic-artistic heritage of Pamplona. &#8230; <a title=\"Extreme Pamplona\" class=\"read-more\" href=\"https:\/\/www.travelstart.co.za\/blog\/extreme-pamplona\/\" aria-label=\"Read more about Extreme Pamplona\">Read more<\/a><\/p>\n","protected":false},"author":7,"featured_media":87222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,445],"tags":[],"class_list":["post-87221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel","category-destinations-travel","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Extreme Pamplona | Travelstart Blog<\/title>\n<meta name=\"description\" content=\"Pamplona lies in the north of Spain\u2019s Basque region and is the capital city of Navarre Province. Well known for its annual Bull Run, Pamplona is an\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.travelstart.co.za\/blog\/extreme-pamplona\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Extreme Pamplona | Travelstart Blog\" \/>\n<meta property=\"og:description\" content=\"Pamplona lies in the north of Spain\u2019s Basque region and is the capital city of Navarre Province. Well known for its annual Bull Run, Pamplona is an\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.travelstart.co.za\/blog\/extreme-pamplona\/\" \/>\n<meta property=\"og:site_name\" content=\"Travelstart Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Travelstart\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-23T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-04T13:49:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.travelstart.co.za\/blog\/wp-content\/uploads\/2025\/10\/Pamplona-Spain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"474\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brandon Mlilo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Travelstart\" \/>\n<meta name=\"twitter:site\" content=\"@Travelstart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brandon Mlilo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.travelstart.co.za\\\/blog\\\/extreme-pamplona\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.travelstart.co.za\\\/blog\\\/extreme-pamplona\\\/\"},\"author\":{\"name\":\"Brandon Mlilo\",\"@id\":\"https:\\\/\\\/www.travelstart.co.za\\\/blog\\\/#\\\/schema\\\/person\\\/607405fa1eb10609e1f0966851769710\"},\"headline\":\"Extreme Pamplona\",\"datePublished\":\"2011-05-23T00:00:00+00:00\",\"dateModified\":\"2025-11-04T13:49:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.travelstart.co.za\\\/blog\\\/extreme-pamplona\\\/\"},\"wordCount\":393,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.travelstart.co.za\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.travelstart.co.za\\\/blog\\\/extreme-pamplona\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.travelstart.co.za\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Pamplona-Spain.jpg\",\"articleSection\":[\"Travel\",\"Travel Destinations\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.travelstart.co.za\\\/blog\\\/extreme-pamplona\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.travelstart.co.za\\\/blog\\\/extreme-pamplona\\\/\",\"url\":\"https:\\\/\\\/www.travelstart.co.za\\\/blog\\\/extreme-pamplona\\\/\",\"name\":\"Extreme Pamplona | Travelstart Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.travelstart.co.za\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.travelstart.co.za\\\/blog\\\/extreme-pamplona\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.travelstart.co.za\\\/blog\\\/extreme-pamplona\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.travelstart.co.za\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Pamplona-Spain.jpg\",\"datePublished\":\"2011-05-23T00:00:00+00:00\",\"dateModified\":\"2025-11-04T13:49:57+00:00\",\"description\":\"Pamplona lies in the north of Spain\u2019s Basque region and is the capital city of Navarre Province. 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