Health & Wellness

Buddhist Retreat Centre, Ixopo

Image credit Visitors to Durban could be forgiven for thinking that the city holds enough delight for one visit. It has the beaches, the markets, the leafy suburbs and golden…

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Deer Park

In the heart of the built-up City Bowl of Cape Town lies a hidden secret – a place of leafy green trees and overgrown indigenous plants, a softly flowing river and cheeping…

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Deep Vein Thrombosis and Flying

Deep Vein Thrombosis, also known as DVT, refers to the formation of a blood clot in a deep vein. Frequent flyers often refer to DVT as ‘Economy Class Syndrome’ as it’s…

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How To Avoid Jet Lag

There’s a long scientific explanation for jet lag but basically it’s a sleep disorder that results in extreme overtiredness from rapid long-distance trans-meridian…

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Bastien Gonzalez mani- and pedi-cure

If you’re planning a trip to Cape Town or live in the Mother City herself, stop whatever you’re doing right now and block out an hour and a half for what is, with no exaggeration…

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