Health & Wellness

Waterfall Retreat Centre, Durban

If you’re looking for somewhere really unusual to spend a day or two, head on over to the Waterfall Retreat Centre in Waterfall, just out of Durban. It’s a fairly new…

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Buddhist Retreat Centre, Ixopo

Image credit Visitors to Durban could be forgiven for thinking that the city holds enough delight for one visit. It has the beaches, the markets, the leafy suburbs and golden…

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Deer Park

In the heart of the built-up City Bowl of Cape Town lies a hidden secret – a place of leafy green trees and overgrown indigenous plants, a softly flowing river and cheeping…

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Deep Vein Thrombosis and Flying

Deep Vein Thrombosis, also known as DVT, refers to the formation of a blood clot in a deep vein. Frequent flyers often refer to DVT as ‘Economy Class Syndrome’ as it’s…

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How To Avoid Jet Lag

There’s a long scientific explanation for jet lag but basically it’s a sleep disorder that results in extreme overtiredness from rapid long-distance trans-meridian…

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