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In Flight Exercises

If you travel a lot then in flight exercises are your best bet for a safe and healthy arrival. Long haul flights can be hard on your body and unless you’re flying first or business class, you’re going to need to do some on board stretches and joint loosening exercises in order to remain on top of your game.

In this post about in flight exercises I’ll outline some quick and easy routines you can use to make your arrival on the other side that much better. Firstly, ditch all the meds you’ve taken in the past. It’s time to seek out healthy long haul travel the right way.

In Flight Stretching Tips

Make stretching a significant part of your inflight exercise regime. I’ve found some ‘air-xercises’ you can do in your seat, but remember to get the circulation going by setting out for short walks in the cabin when possible.

There you have it – some simple in flight stretches you can practice next time you’re on a long haul flight. And the best part is you don’t even need to leave your seat to do them.

Although the in-flight entertainment can seem like an attractive option to while away the hours, try these in flight exercises intermittently instead. If you’re on an 18 hour flight from Johannesburg to New York then try the inflight stretches every 2 hours or so. Whether or not you’re on your way to a business meeting or a relaxing beach holiday, they can help reduce jet lag and make you feel refreshed at your destination.

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Image Courtesy Patrick Haney and yoko on Flickr

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