Health & Wellness

In Flight Exercises

If you travel a lot then in flight exercises are your best bet for a safe and healthy arrival. Long haul flights can be hard on your body and unless you’re flying first or business…

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Happy Feet

Tucked away in an ordinary-looking building in Thibault Square, right in the heart of the city of Cape Town, lies a haven for tired feet. Literally. Happy Feet is ‘the first…

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Slow Food Mother City

If you’re a passionate fan of food, and especially of the sort that is served on long tables in the afternoon sun, with groaning plates full of homemade breads and fresh cheeses,…

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