Deep Vein Thrombosis, also known as DVT, refers to the formation of a blood clot in a deep vein. Frequent flyers often refer to DVT as ‘Economy Class Syndrome’ as it’s a condition…
Health & Wellness
How To Avoid Jet Lag
There’s a long scientific explanation for jet lag but basically it’s a sleep disorder that results in extreme overtiredness from rapid long-distance trans-meridian…
Bastien Gonzalez mani- and pedi-cure
If you’re planning a trip to Cape Town or live in the Mother City herself, stop whatever you’re doing right now and block out an hour and a half for what is, with no exaggeration…
A hidden gem for beauty treatments
I’ve often written about hidden gems of restaurants and places to stay – because who doesn’t love food and a great bed? But there’s another segment of life where hidden gems…
In Flight Exercises
If you travel a lot then in flight exercises are your best bet for a safe and healthy arrival. Long haul flights can be hard on your body and unless you’re flying first or business…
Happy Feet
Tucked away in an ordinary-looking building in Thibault Square, right in the heart of the city of Cape Town, lies a haven for tired feet. Literally. Happy Feet is ‘the first…
