If you’re looking for somewhere really unusual to spend a day or two, head on over to the Waterfall Retreat Centre in Waterfall, just out of Durban. It’s a fairly new meditation…
Health & Wellness
Buddhist Retreat Centre, Ixopo
Image credit Visitors to Durban could be forgiven for thinking that the city holds enough delight for one visit. It has the beaches, the markets, the leafy suburbs and golden…
Northcliff Hill-One of the best views in Joburg
When I am feeling energetic and active my boyfriend and I (accompanied by our evil dog “Digital Dog from the Future”) walk up Northcliff Hill. We love to make it to the very…
Deep Vein Thrombosis and Flying
Deep Vein Thrombosis, also known as DVT, refers to the formation of a blood clot in a deep vein. Frequent flyers often refer to DVT as ‘Economy Class Syndrome’ as it’s a condition…
How To Avoid Jet Lag
There’s a long scientific explanation for jet lag but basically it’s a sleep disorder that results in extreme overtiredness from rapid long-distance trans-meridian…
