Health & Wellness

The Traveling Vegan

There’s not much left to eat once you’ve excluded meat, chicken, fish, eggs and dairy from your diet. At least, that’s what most people assume when we let on that…

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Constantia Nek hike: fitness test

I’ve written before about my great passion for nature walks in and around Cape Town – but for those who are looking for less of a walk and more of a hike, might I recommend Constantia…

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Waterfall Retreat Centre, Durban

If you’re looking for somewhere really unusual to spend a day or two, head on over to the Waterfall Retreat Centre in Waterfall, just out of Durban. It’s a fairly new meditation…

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Buddhist Retreat Centre, Ixopo

Image credit Visitors to Durban could be forgiven for thinking that the city holds enough delight for one visit. It has the beaches, the markets, the leafy suburbs and golden…

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Deer Park

In the heart of the built-up City Bowl of Cape Town lies a hidden secret – a place of leafy green trees and overgrown indigenous plants, a softly flowing river and cheeping…

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