Health & Wellness

Deer Park

In the heart of the built-up City Bowl of Cape Town lies a hidden secret – a place of leafy green trees and overgrown indigenous plants, a softly flowing river and cheeping…

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Deep Vein Thrombosis and Flying

Deep Vein Thrombosis, also known as DVT, refers to the formation of a blood clot in a deep vein. Frequent flyers often refer to DVT as ‘Economy Class Syndrome’ as it’s…

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How To Avoid Jet Lag

There’s a long scientific explanation for jet lag but basically it’s a sleep disorder that results in extreme overtiredness from rapid long-distance trans-meridian…

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Bastien Gonzalez mani- and pedi-cure

If you’re planning a trip to Cape Town or live in the Mother City herself, stop whatever you’re doing right now and block out an hour and a half for what is, with no exaggeration…

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A hidden gem for beauty treatments

I’ve often written about hidden gems of restaurants and places to stay – because who doesn’t love food and a great bed? But there’s another segment of life where…

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